Comments on: Sore

By: paperp

paperp — Wed, 03 Mar 2010 13:11:46 +0000

You know whats good to get ride of the soreness after pump? doing a yoga class. I do pump then yoga and I never have the afterclass pain anymore.

By: niya

niya — Sun, 28 Feb 2010 07:57:37 +0000

So what were the perks here?

Alderon does plan on sending me off somewhere every few weeks…
[rq=2260306,0,blog][/rq]Hello?

By: Corrine

Corrine — Thu, 25 Feb 2010 03:51:33 +0000

Keep up the work! I’ve started doing a kettlebell circuit training class this past week…I’m SO sore. I actually woke up this AM thinking I might hit the class again after work, but my muscles decided to mass revolt throughout the day..so it was yoga instead. Kettlebell tomorrow, though, lol.

Remember this pain – it’ll be a good incentive to not quit (because then you’ll just have to go through it all over again when you inevitably decide to start hitting the gym again!!)

By: HouseWench

HouseWench — Thu, 25 Feb 2010 02:18:17 +0000

What perks would there be to this type of slavery? :3 Have to know before I can volunteer. [rq=2234223,0,blog][/rq]

By: Jani

Jani — Thu, 25 Feb 2010 01:48:13 +0000

Body pump is great but it does kick your booty. It pays off in the long run – you’ll notice the difference

By: Anonymous

Anonymous — Wed, 24 Feb 2010 22:22:39 +0000

yep, but it won’t take long for you to see results! I started seeing a difference in 4 weeks and I can only go once a week.

By: Impish1

Impish1 — Wed, 24 Feb 2010 22:20:38 +0000

Perks, what kind of perks?

By: thepinkpoppet

thepinkpoppet — Wed, 24 Feb 2010 19:32:58 +0000

You might hurt now, but just think of how much easier it will eventually be for your Sir to put you into positions in order to hurt you more. Hummmmm...now that sounded a little strange and confusing. Tee-hee-hee. Need your own slave? Perks? Like what? I have a bit of free time lately. Haha. [rq=2231363,0,blog][/rq]Fuck Winter. I want Spring to come (cum?).

By: Tristan's pet

Tristan's pet — Wed, 24 Feb 2010 19:18:29 +0000

I've returned to body pump after a few years absence. Painful it certainly is. Apparently (we were told) the same routine with the same music is taught all over the world at the same time! Are you doing the routine with the cover of Michael Jackson's "Beat It" in it? [rq=2226059,0,blog][/rq]Fun in the garden

By: kitten

kitten — Wed, 24 Feb 2010 18:46:57 +0000

Oh,I don’t bother with counting calories. I just write down what I eat in a list and approximately how much I ate.

My goal is to replace the unhealthy foods and snacks and to be aware of what I eat. At the end of the day, if the page is nearly blank, it wasn’t a good day. If it’s filled up with stuff that I shouldn’t be eating, still not a good day. I just write it down in a notebook so that I’m accountable.

I walk indoors. I used to use a treadmill, but now I use the In home walking DVDs or whatever. I also do taebo extreme like a motherfucker. I love that shit so much!

I wake up and do the taebo 10 minute workout every day if I can. It really makes me feel like I can kick the whole day’s ass.
[rq=2230935,0,blog][/rq]And Then, He Left…