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	<title>Comments on: Complete Idiot</title>
	<atom:link href="http://underhishand.com/complete-idiot/feed" rel="self" type="application/rss+xml" />
	<link>http://underhishand.com/complete-idiot</link>
	<description>The trials and tribulations of my life as a slave.</description>
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		<title>By: Sweetlethe</title>
		<link>http://underhishand.com/complete-idiot#comment-43975</link>
		<dc:creator>Sweetlethe</dc:creator>
		<pubDate>Sat, 27 Mar 2010 15:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43975</guid>
		<description>Congratulations! Isn&#039;t it motivating?

I&#039;ve lost 10.6 pounds in the last three weeks. I&#039;m finding it&#039;s simple, but not easy (I hope everyone understands that distinction). I&#039;m o a very calorie-reduced diet of 1200 a day, I do weight training every third day, and the other two days I go on the exercise bike for 45 minutes to get cardio. That&#039;s it. 

I&#039;m finding that the diet part is probably what&#039;s helping me the most. It was tough, especially in the beginning, but I&#039;m getting used to it. I also keep a food diary. Wow, that makes you pay attention to every little &quot;sneak&quot;!

Anyway, you&#039;re doing great, and we (your bloghounds) are all so proud of you!
[rq=2511712,0,blog][/rq]&lt;a href=&quot;http://sweetlethe.livejournal.com/55636.html&quot; rel=&quot;nofollow&quot;&gt;Evolution&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congratulations! Isn&#8217;t it motivating?</p>
<p>I&#8217;ve lost 10.6 pounds in the last three weeks. I&#8217;m finding it&#8217;s simple, but not easy (I hope everyone understands that distinction). I&#8217;m o a very calorie-reduced diet of 1200 a day, I do weight training every third day, and the other two days I go on the exercise bike for 45 minutes to get cardio. That&#8217;s it. </p>
<p>I&#8217;m finding that the diet part is probably what&#8217;s helping me the most. It was tough, especially in the beginning, but I&#8217;m getting used to it. I also keep a food diary. Wow, that makes you pay attention to every little &#8220;sneak&#8221;!</p>
<p>Anyway, you&#8217;re doing great, and we (your bloghounds) are all so proud of you!<br />
[rq=2511712,0,blog][/rq]<a href="http://sweetlethe.livejournal.com/55636.html" rel="nofollow">Evolution</a></p>
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		<title>By: Amaryllis</title>
		<link>http://underhishand.com/complete-idiot#comment-43960</link>
		<dc:creator>Amaryllis</dc:creator>
		<pubDate>Thu, 25 Mar 2010 22:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43960</guid>
		<description>Way to go!  Don&#039;t forget that awesome OMG the scale moved in the right direction feeling.  Hugs.</description>
		<content:encoded><![CDATA[<p>Way to go!  Don&#8217;t forget that awesome OMG the scale moved in the right direction feeling.  Hugs.</p>
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		<title>By: Anonymous</title>
		<link>http://underhishand.com/complete-idiot#comment-43956</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Thu, 25 Mar 2010 04:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43956</guid>
		<description>On a note nothing to do with this post, I noticed that except on the kinky craft page, there aren&#039;t any pictures of the syringe suckers in use... Just had some made for me thanks to your kinky craft page, and so though I&#039;d return the favor and remind you (and more importantly someone else) of their existence...</description>
		<content:encoded><![CDATA[<p>On a note nothing to do with this post, I noticed that except on the kinky craft page, there aren&#8217;t any pictures of the syringe suckers in use&#8230; Just had some made for me thanks to your kinky craft page, and so though I&#8217;d return the favor and remind you (and more importantly someone else) of their existence&#8230;</p>
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		<title>By: zelda</title>
		<link>http://underhishand.com/complete-idiot#comment-43951</link>
		<dc:creator>zelda</dc:creator>
		<pubDate>Wed, 24 Mar 2010 16:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43951</guid>
		<description>That is absolutely wonderful, congratulations!  I have been struggling with a lifestyle change myself.  I did everything right, and lost 0 weight the first week.  You can imagine how inspiring that was, but I&#039;m going to keep pushing.

Besides, YOUR success really is motivating. :) Keep up the good work, we&#039;re all here for ya.</description>
		<content:encoded><![CDATA[<p>That is absolutely wonderful, congratulations!  I have been struggling with a lifestyle change myself.  I did everything right, and lost 0 weight the first week.  You can imagine how inspiring that was, but I&#8217;m going to keep pushing.</p>
<p>Besides, YOUR success really is motivating. :) Keep up the good work, we&#8217;re all here for ya.</p>
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		<title>By: Anonymous</title>
		<link>http://underhishand.com/complete-idiot#comment-43949</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 24 Mar 2010 09:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43949</guid>
		<description>This made me think of you and your daughter and how sad it is that in 2010 homosexuality is still an issue:

http://news.ninemsn.com.au/world/1031262/judge-rules-against-lesbian-in-prom-flap</description>
		<content:encoded><![CDATA[<p>This made me think of you and your daughter and how sad it is that in 2010 homosexuality is still an issue:</p>
<p><a href="http://news.ninemsn.com.au/world/1031262/judge-rules-against-lesbian-in-prom-flap" rel="nofollow">http://news.ninemsn.com.au/world/1031262/judge-rules-against-lesbian-in-prom-flap</a></p>
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		<title>By: sunnilady</title>
		<link>http://underhishand.com/complete-idiot#comment-43947</link>
		<dc:creator>sunnilady</dc:creator>
		<pubDate>Wed, 24 Mar 2010 01:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43947</guid>
		<description>I did that and fucked it all up - I&#039;m back on the bandwagon of losing 20 so I can get back into my 10&#039;s - I hate hate hate the 14/16 pudge</description>
		<content:encoded><![CDATA[<p>I did that and fucked it all up &#8211; I&#8217;m back on the bandwagon of losing 20 so I can get back into my 10&#8242;s &#8211; I hate hate hate the 14/16 pudge</p>
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	<item>
		<title>By: sunnilady</title>
		<link>http://underhishand.com/complete-idiot#comment-43946</link>
		<dc:creator>sunnilady</dc:creator>
		<pubDate>Wed, 24 Mar 2010 01:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43946</guid>
		<description>i saw the flickr video OMG that is just too cute, I&#039;d say OMFG but it&#039;s a video of a baby and I can&#039;t do that.  the books are awesome!  and the scale moved~!

I need to hear you kick me in the pants...I&#039;ve gained back some weight and I&#039;m pissed about it.</description>
		<content:encoded><![CDATA[<p>i saw the flickr video OMG that is just too cute, I&#8217;d say OMFG but it&#8217;s a video of a baby and I can&#8217;t do that.  the books are awesome!  and the scale moved~!</p>
<p>I need to hear you kick me in the pants&#8230;I&#8217;ve gained back some weight and I&#8217;m pissed about it.</p>
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		<title>By: Ali</title>
		<link>http://underhishand.com/complete-idiot#comment-43944</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Tue, 23 Mar 2010 22:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43944</guid>
		<description>You should get the book, The Fast Track Detox by Ann Louise Gittleman. Love your blog!</description>
		<content:encoded><![CDATA[<p>You should get the book, The Fast Track Detox by Ann Louise Gittleman. Love your blog!</p>
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		<title>By: DominusCastigator</title>
		<link>http://underhishand.com/complete-idiot#comment-43943</link>
		<dc:creator>DominusCastigator</dc:creator>
		<pubDate>Tue, 23 Mar 2010 22:08:04 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43943</guid>
		<description>Congrats on the scale moving in the right direction.
[rq=2475726,0,blog][/rq]&lt;a href=&quot;http://dcnjaded.wordpress.com/2010/03/23/new-life/&quot; rel=&quot;nofollow&quot;&gt;New Life&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Congrats on the scale moving in the right direction.<br />
[rq=2475726,0,blog][/rq]<a href="http://dcnjaded.wordpress.com/2010/03/23/new-life/" rel="nofollow">New Life</a></p>
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	<item>
		<title>By: Dr_BuzzCzar</title>
		<link>http://underhishand.com/complete-idiot#comment-43942</link>
		<dc:creator>Dr_BuzzCzar</dc:creator>
		<pubDate>Tue, 23 Mar 2010 21:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://underhishand.com/?p=4786#comment-43942</guid>
		<description>***FIVE FREAKING POUNDS***

Congratulations.</description>
		<content:encoded><![CDATA[<p>***FIVE FREAKING POUNDS***</p>
<p>Congratulations.</p>
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